WOD 17-12-21
Strength 5 Alternating sets: Floor press Set 1 : 8 [...]
WOD 15-12-21
Strength Deficit deadlift 5x3 @3111 Rest :90-2:00 Conditioning For time [...]
WOD 14-12-21
Conditioning EMOM for 20 minutes Min 1 : 15/10 cal [...]
WOD 13-12-21
Strength A1) back rack BB step up x 6-8 / [...]
Team WOD 11-12-21
Conditioning Teams of 2: 50cal 40 wall ball 30 pull [...]
WOD 10-12-21
Strength Emom x 16 Minutes Min 1 : 5-8 Strict [...]
WOD 08-12-21
Strength Deficit deadlift 5x4 @3111 Rest :90-2:00 Conditioning 21-15-9 TNG [...]
WOD 07-12-21
Conditioning Every minute for 32 Minutes (8 rounds) 1: 16/12 [...]
WOD 06-12-21
Strength A1) back rack BB step up x 8 / [...]
Team WOD 05-11-21
Conditioning Teams of 2 Buy in : 120/100 Cal machine [...]