Strength Emom x 12 Minutes Min 1 : 5-8 Strict [...]

Strength Deficit deadlift 5x5 @3111 Rest :90-2:00 Conditioning For time: [...]

Conditioning For time: 50 cal machine 40 DB box step [...]

Strength A1) back rack BB step up x 8 / [...]

Conditioning: Teams of 2 5 rds for time: 400m run [...]

Strength Emom x 12 Minutes Min 1 : :30 wall [...]

Strength 12 Min AMRAP For quality: 6-8 BB Split stance [...]

Conditioning EMOM for 25 minutes 1: 15/12 cal 2: 10-15 [...]

Strength A1) BB split squat AMRAP @20x1 Rest :30 A2) [...]

Conditioning Teams of 2 30 min Amrap 40 alt db [...]