Strength Emom Min 1 : :20 wall facing handstand hold [...]

Strength 12 Minute AMRAP For quality: 6-8 BB Romanian deadlift [...]

Conditioning Every 2 Minutes for 20 Minutes Minutes 1-2 15/10 [...]

Strength A1) BB split squat x 6-10 / leg @20x1 [...]

teams of 2 For time: 80 du 8 rds cindy [...]

Strength 4 sets 6-8 half kneeling landmine press 4-6 strict [...]

Strength: A1) Seated DB good morning DB or BB x [...]

Conditioning EMOM x 20 Mins Min 1: 15/10 cal Min [...]

Strength A1) BB split squat x 8-10 / leg @20x1 [...]

Teams of 2 30 Min AMRAP 100 Calorie machine 80 [...]