Strength

A1) BB split squat x 6-10 / leg @20×1
Rest :30
A2) Dual DB Seated Arnold press x 6-10 @20×1

Rest 2 Min

x 3

Conditioning

3 Mins :

20 wallball
10 DB/KB walking lunge
5 Dual DB/KB snatch
Max burpee in remaining time

rest 2 Mins-