Strength 3 sets : Floor press Set 1: 5 reps [...]

Strength 2-3 sets A1) Seated DB good morning DB or [...]

Conditioning 10 RFT 6 Pistol squat 6 TTB 6 Box [...]

Strength A1) BB split squat x 10 / leg @20x1 [...]

teams of 2 30 deadlift 30 burpees over the bar [...]

Strength Overhead squat 5 5 3 3 3 2 @31x1 [...]

Strength Strict press Set 1 : 6 reps @21x1 Set [...]

Conditioning 8 Min AMRAP 30 Du 20 DB walking lunge [...]

Conditioning Teams of 2 20 min Amrap 100 cals 100 [...]

Strength: For quality 5 sets 5 dead stop floor press [...]