WOD 20-10-21
Strength: A1) 1 1/4 squat x 6-8 @3111 Rest :30 [...]
WOD 19-10-21
Conditioning: 8 Min AMRAP Row 1000m Remaining time : 5 [...]
WOD 18-10-21
Strength: A1) Single leg BB Good morning x 6-8/ side [...]
WOD 16-10-21
Conditioning 21-18-15-12-9-6-3 Db/kB deadlift Front rack lunge 400m run between [...]
WOD 15-10-21
Strength: 3-5 rounds for quality DB / BB floor press [...]
WOD 13-10-21
Strength: A1) 1 1/4 squat x 6-8 @3111 Rest :30 [...]
WOD 12-10-21
Conditioning 8 Min AMRAP 8/6 cal 4 thruster 2 wallwalk [...]
WOD 11-10-21
Strength: A1) Single leg BB RDL x 6-8/ side @31x1 [...]
WOD 08-10-21
Strength Every 2:30 for 12:30 mins (5 sets) 5 Shoulder [...]
WOD 06-10-21
Strength: A1) 1 1/4 squat x 8 @3111 Rest :30 [...]