WOD 05-10-21
Conditioning: For quality 10 x Man maker 6-10 Strict pull [...]
WOD 04-10-21
Strength: A1) Single leg BB Good morning x 8/ side [...]
WOD 02-10-21
Conditioning: 10 min Amrap 10 overhead squats 10 box jump [...]
WOD 01-10-21
Strength A1) BB Z-press x 8 reps @2111 Rest :30 [...]
WOD 29-09-21
Strength A1) Good morning into squat x 8-12 @3111 Rest [...]
WOD 28-09-21
Conditioning 30 Min AMRAP: 6-8 strict pull up 20-30 second [...]
WOD 27-09-21
Strength A1) BB RDL x 8-12 @3111 Rest :30 A2) [...]
WOD 25-09-21
Conditioning: Pizza party of 21-15-9
WOD 24-09-21
Strength A1) BB Z-press x 10-12 reps @2111 Rest :30 [...]
WOD 22-09-21
Strength A1) Good morning into squat x 10-12 @3111 Rest [...]