Strength

A1) BB RDL x 8-12 @3111
Rest :30
A2) Single leg step up x 8 / side @30×1

Rest :90

x 3

Conditioning

5 Minutes:
5 burpee box jump over
5 clean and jerk
5 bar facing burpees
10 Pull ups
25/20 cal

Rest 2 Mins
x 3