WOD 21-09-21
Conditioning: EMOM x 30 Mins 1: Single arm DB strict [...]
WOD 20-09-21
Strength A1) BB RDL x 10-12 @3111 Rest :30 A2) [...]
WOD 18-09-21
Conditioning: 20 min amrap 5 devils press 10 db floor [...]
WOD 17-09-21
Strength A1) BB Z-press x 12 reps @2111 Rest :30 [...]
WOD 15-09-21
Strength A1) Good morning into squat x 12 @3111 Rest [...]
WOD 14-09-21
Conditioning EMOM x 30 1: 4-8 Double push up burpee [...]
WOD 13-09-21
Strength A1) BB RDL x 12 @3111 Rest :30 A2) [...]
WOD 11-09-21
Conditioning Emom x 24 Mins Min 1: 10 Thruster Min [...]
WOD 10-09-21
Strength: For quality 12 Mins: DB hang muscle clean + [...]
WOD 08-09-21
Strength A1) Wide stance BB good morning 3010 x 6-10 [...]