WOD 07-09-21
Conditioning For Quality: 400m run S/A DB glute bridge floor [...]
WOD 06-09-21
Strength A1) Deficit sumo stance RDL @31x1 x 6-10 reps [...]
WOD 04-09-21
Conditioning Every 2.30 x10 rds 12 wallball 12 Russian kbs [...]
WOD 03-09-21
Strength A1) half kneeling Arnold press x 6-10 reps @31x1 [...]
WOD 01-09-21
Strength A1) Wide stance BB good morning 3010 x 10reps [...]
WOD 31-08-21
Conditioning For time: 10-20-30 / 8-16-24 cals Burpee no jump [...]
WOD 30-08-21
Strength A1) Deficit sumo stance RDL @31x1 x 10 reps [...]
WOD 28-08-21
Conditioning 30 min 200m run 1 rd of 3 DB [...]
WOD 27-08-21
Strength A1) half kneeling Arnold press x 10 reps @31x1 [...]
WOD 25-08-21
Strength A1) Wide stance BB good morning 3010 x 10-12 [...]