Strength

A1) Deficit sumo stance RDL @31×1 x 6-10 reps
Rest :45
A2) Sumo stance goblet squat @31×1 x 6-10reps

Rest :90-2:00

x 4

Conditioning:

5 rounds

16/14 cals
10 DB / KB Deadlift
8-12 burpee over weight

Rest 1 Min