Conditioning

For time:
10-20-30 / 8-16-24 cals
Burpee no jump no clap
Weighted sit ups
12 Min cap

@15 min mark

7 Min AMRAP
15/12 cal
12 walking lunge
16 KB/DB side touches

@25 min mark

For time:

20/15 cal
15 burpee over KB
10 kB snatch/ arm