WOD 24-08-21
Conditioning 5 Rounds for Time 400m Run 10-15 strict toes [...]
WOD 23-08-21
Strength A1) Deficit sumo stance RDL @31x1 x 10-12 reps [...]
WOD 21-08-21
Conditioning 32 min Emom min 1 :max double unders min [...]
WOD 20-08-21
Strength A1) half kneeling Arnold press x 12 reps @31x1 [...]
WOD 18-08-21
Strength A1) BB good morning x 6-8 reps @30x1 Rest [...]
17-08-21
Conditioning 30-40 Mins for quality: 100 single unders 5-10 Push [...]
WOD 16-08-21
Strength A1) DB cyclist squat x 10 reps @32x1 Rest [...]
WOD 14-08-21
Conditioning 5 rounds 400m run 20 single arm DB thruster [...]
WOD 13-08-21
Strength: A1) Standing Filly press + bicep curl (Non working [...]
WOD 11-08-21
Strength A1) BB good morning x 8 reps @30x1 Rest [...]