WOD 10-08-21
Conditioning 25 Mins 25 Cal machine / 400m run 50ft [...]
WOD 09-08-21
Strength A1) DB cyclist squat x 10-12 reps @32x1 Rest [...]
WOD 07-08-21
Conditioning: 25 min Amrap 30 wallball 20 alt DB clean [...]
WOD 06-08-21
Strength: A1) Standing Filly press + bicep curl (Non working [...]
WOD 04-08-21
Strength: A1) BB good morning x 10 reps @30x1 Rest [...]
WOD 03-08-21
Conditioning 30-40mins Glute bridge floor press x 12 reps 15m [...]
WOD 31-07-21
Conditioning 10 min AMRAP: 10 Single arm devils press 12-10 [...]
WOD 30-07-21
Strength: A1) Standing Filly press + bicep curl x 10 [...]
WOD 28-07-21
Strength: A1) BB good morning x 12 reps @30x1 Rest [...]
WOD 27-07-21
Conditioning 30 Mins: Front rack DB walking lunge x 16 [...]