Conditioning

10 min AMRAP:

10 Single arm devils press
12-10 cal machine
16 DB box step over

Rest 2 Mins

10 Min AMRAP:

10 DB snatch
12 Burpee over DB
16 Front rack walking lunge

Rest 2 Mins

10 Min AMRAP

6 TTB / weighted sit up
8 Pistol squat / reverse lunge
45 DU / 90 singles