WOD 26-07-21
Strength A1) DB cyclist squat x 12 reps @32x1 Rest [...]
WOD 24-07-21
3x 12 minute AMRAP Amrap1: 15/12Cals 20 DB Thrusters 10 [...]
WOD 23-06-21
Strength: A1) DB Alternating Z-press x 12 reps @31x1 Rest [...]
WOD 21-07-21
Strength: A1) Single leg BB Glute bridge x 8 reps [...]
WOD 20-07-21
Conditioning 30 mins 16 Alternating front rack double KB/DB reverse [...]
WOD 19-07-21
Strength A1) DB front squat x 6-10 reps @32x1 Rest [...]
WOD 16-07-21
Strength: A1) DB Alternating Z-press x 12-16 reps @31x1 Rest [...]
WOD 14-07-21
Strength: A1) Single leg BB Glute bridge x 8-10 reps [...]
WOD 13-07-21
Conditioning 30 Minutes: 20m DB bear crawl 2 rope climb [...]
WOD 12-07-21
Strength A1) DB front squat x 8-10 reps @32x1 Rest [...]