WOD 11-07-21
Conditioning: 4 min amrap 20 cal 20 kbs 20 box [...]
WOD 09-07-21
Strength: A1) Tall kneeling alternating DB strict press x 12 [...]
WOD 07-07-21
Strength: A1) Single leg BB Glute bridge x 8-10 reps [...]
WOD 06-07-21
Conditioning: 4 rounds: 12 Box jump step down 30/24 3 [...]
WOD 05-07-21
Strength: A1) 1-1/4 KB front rack squat x 8-10 reps [...]
WOD 03-07-21
Conditioning 2-3 sets 16-12-8 DB OH Reverse Lunge S/A Devils [...]
WOD 02-07-21
Strength: A1) Tall kneeling alternating DB strict press x 16 [...]
WOD 30-06-21
Strength: A1) BB Glute bridge x 8-12 reps @2111 Rest [...]
WOD 29-06-21
Conditioning 30 Mins: 10 KB Suitcase Deadlift into 30m S/A [...]
WOD 28-06-21
Strength: A1) 1-1/4 KB front rack squat x 8-10 reps [...]