Strength:

A1) 1-1/4 KB front rack squat
x 8-10 reps @32×1

Rest 60-90 sec

A2) Mixed rack Rear foot elevated split squat
x 6-8 / side @31×1

Rest 2:00

x 4

Conditioning:

:30 Dual KB Deadlifts
:30 Walking lunges (KB’s by sides)
:30 KB head cutters x 1 KB
:30 rest

X 5 rounds