WOD 27-06-21
3 sets 15-12-9 s/a overhead reverse lunge alt db snatch [...]
WOD 25-06-21
Strength: A1) Half Kneeling Arnold press x 10-12reps/side @31x1 Rest [...]
WOD 23-06-21
Strength: A1) BB Glute bridge x 10-14 reps @2111 Rest [...]
WOD 22-06-21
Conditioning: 800m run 100 S/A Devils press (After every 10reps [...]
WOD 21-06-21
Strength Strength: A1) Banded goblet squat x 8-12 reps @32x1 [...]
19-06-21
Conditioning Cindy Rest 5 mins Annie
WOD 18-06-21
Strength: A1) Half Kneeling Arnold press x 10-12reps/side @31x1 Rest [...]
WOD 16-06-21
Strength: A1) BB Glute bridge x 10-14 reps @2111 Rest [...]
WOD 15-06-21
Conditioning: 30 Mins for Quality: 100m S/A Farmers carry 50 [...]
WOD 14-06-21
Strength: A1) Banded goblet squat x 8-12 reps @32x1 Rest [...]