WOD 12-06-21
Conditioning: 30 min Amrap 12-16 DB thruster 12-16 DB floor [...]
WOD 11-06-21
Bring trainers and lots of water
WOD 09-06-21
Strength : 5 sets 5 Goblet squat @32x1 10 Goblet [...]
WOD 08-06-21
Workout For Quality 4-6 sets : 6 DB Deadlift / [...]
WOD 04-06-21
A) EMOM x 16 odd - 40s AMRAP HSPU even [...]
WOD 02-06-21
A) Power Jerk Every 90s x 4-6 sets 10 TnG [...]
WOD 01-06-21
A1) Strict Pull-up 2.2.2.2;rest 30s rest 60s A2) L-Sit on [...]
WOD 31-05-21
A) Snatch 1.1.1.1; rest 15s (4 singles) rest 90s x [...]
WOD 29-05-21
Conditioning: Machine / run 1000m 30 DB Box Step Ups [...]
WOD 28-05-21
A) EMOM x 12 odd - 40s AMRAP HSPU / [...]