WOD 26-05-21
A) EMOM x 12 odd - 4-6 Pull up + [...]
WOD 25-05-21
A) Snatch 1.1.1.1.1.1; rest 15s (6 singles) rest 90s x [...]
WOD 24-05-21
A) 3 Sets: 10 Single Arm Ring Rows each side [...]
WOD 22-05-21
Conditioning: 14 min AMRAP 10 cal Row 10 KB Swings [...]
WOD 21-05-21
A1) deficit push up @50A1 rest :30 - A2) Tall [...]
WOD 19-05-21
10 Rounds Quality: 10 DB Bench Press Neutral Grip / [...]
WOD 18-05-21
A1) Barbell Reverse Lunge 8-10 reps rest 30s A2) Front [...]
WOD 17-05-21
A1 ) Push press x 6 rest :30 - A2) [...]
WOD 14-05-21
A1) KB/DB Z-Press 12-15 @ 20X0 rest 30s A2) Tuck [...]
WOD 12-05-21
A) 5 sets Push up x 12 150 single Unders [...]