A1 )
Push press x 6
rest :30 –
A2)
Strict pull up x 4-10 reps

B)
5 RFT
8 DB Snatch
32 Double Unders
+ (3 minutes Active recovery)
12-9-6-3
Pull ups
DB Front Squats
+ (3 minutes active recovery )
20 Burpees
20 cal
20 KB Swings
20 cal