A1)
KB/DB Z-Press
12-15 @ 20X0
rest 30s
A2)
Tuck Hang / plank
20-40s
rest as needed x 5

B)
Conditioning
Machine 500m / run easy
+
3 Rounds
8 Dual KB/DB Clean & Jerk
50ft Dual KB Overhead Walking Lunge
+
Machine 500m / run tough effort
+
3 Rounds
6 Power Snatch
50ft Overhead Walking Lunges
+
Machine 500m / run tough effort
+
3 Rounds
4 Clean & Jerk
50ft Front Rack Walking Lunges
+
Machine 500m easy