WOD 11-05-21
A) Machine / run sprint 8s max effort rest 3-4 [...]
WOD 10-05-21
A1) Deficit DB Deadlifts 5-7 @ 3030 rest 30s A2) [...]
WOD 08-05-21
Saturday Sesh 10 min AMRAP 10 Bench Press @ 50% [...]
WOD 07-05-21
A)Push up / strict dips 4-5 @ 30X1 - do [...]
WOD 05-05-21
Conditioning: 5 Sets 3 Deadlift 6 Strict Pull Ups 15 [...]
WOD 04-05-21
A) Overhead Squat 3, 3, 1, 1, 1, 1 rest [...]
WOD 03-05-21
A1) Deficit DB Deadlifts 8-10 @ 3030 rest 30s A2) [...]
WOD 01-05-21
Conditioning: AMRAP 3 minutes 5 Deadlifts 7 Pull Ups 9 [...]
WOD 30-04-21
Conditioning 30 min AMRAP 12 cal 6 TTB / sit [...]
WOD 28-04-21
Conditioning 5 Sets 3 Back Squat @ 70-80% 12 Neutral [...]