A) Overhead Squat 4, 4, 2, 2, 2, 2 rest [...]

A) DB Complex 7 DL 7 Bent Over Rows 7 [...]

A)EMOM x 20 1) 1 x 3 Position Clean (floor, [...]

For time : 2km Bike + 5 Rounds 15 Deadlifts [...]

Conditioning: 5 sets : 6 Sumo Deadlifts in singles @ [...]

A) Overhead Squat 5, 5, 3, 3, 3, 3 -rest [...]

A) Emom x 20 1: Run @moderate pace 2: 16 [...]

1k + 3 RFT 15 Deadlifts 15 Push Ups 50 [...]

A) 1) Clean Pull + Power Clean + Push Press [...]

A) 5 Sets 3-5 Deadlifts 10 Deficit Push Ups 15 [...]