A)
Overhead Squat
4, 4, 2, 2, 2, 2
rest 90s-2 min

B)
5 Rounds Quality
20m Mixed Rack Lunge – switch arms @ 10m
10 cal
20m Death March
10 cal

C)
Conditioning
10-8-6-4-2 Power Snatches
*after each set
5 Bar Facing Burpees
5 CTB Pull Ups