WOD 13-04-21
A) Overhead Squat 6, 6, 4, 4, 4, 4 rest [...]
WOD 12-04-21
A) Snatch Grip RDL 4-6 @ 4040 Rest :60 Plank [...]
WOD 10-04-21
A) Every 2 min x 6 5 Cals 10 Bar [...]
WOD 09-04-21
A) For time: 20 alternating Turkish get up B) 15 [...]
WOD 08-04-21
A)EMOM x 12 odd - 1 Snatch Single even - [...]
WOD 07-04-21
A) 5 Sets @ 80% effort 3 Front Squats @ [...]
WOD 06-04-21
A) Cl+FS+HC+Jerk Build to a heavy Clean + Front Squat [...]
WOD 31-03-21
A) Snatch EMOM x 20 1) 3 Power Snatch @heavy [...]
WOD 30-03-21
Metcon: 5 Sets @ 80% effort 3 Back Squat @ [...]
WOD 29-03-21
A1 ) Bent over row x 8-10 @20x0 -rest :45- [...]