A)
Overhead Squat
6, 6, 4, 4, 4, 4
rest 90s-2 min

B)
Conditioning
21-18-15-12-9-6-3
Cals
Russian KB Swings
+ (rest 5 minutes)
5 Rounds
12 DB Box Step Overs 20″
9 TTB
6 DB Hang C&J