A)
Overhead Squat
3, 3, 1, 1, 1, 1
rest 90s-2 min

B)
Conditioning
2 Rounds For Time
1000m
15 Burpee to target
10 Alternating Turkish Get Ups @ 16kg
15 burpee to target
20 Alternating DB Power Clean to Hang Snatch
15 burpee to target
30 TTB / sit up
15 burpee to target