Strength

A1) BB good morning x 8 reps @30×1

Rest :30

A2) KB Single leg crossbody RDL x 6-8 reps / side @31×1

Rest 2:00

x 4

Conditioning

6 Min AMRAP :

3 Bar MU / Pull up variation / Jumping Pu
6 Hang DB/KB power clean

Rest 3 Min

6 Min AMRAP :

7 DB/KB Shoulder to OH
9 TTB