Conditioning
Emom x 24 Mins
Min 1: 10 Thruster
Min 2 : 10 Box jump over
Min 3: 12/8 cals
Min 4 : rest
WOD 11-09-21
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Conditioning
Emom x 24 Mins
Min 1: 10 Thruster
Min 2 : 10 Box jump over
Min 3: 12/8 cals
Min 4 : rest
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