Conditioning
EMOM for 20 minutes
Min 1 : 15/10 cal
Min 2 : 10 Burpee over object
Rest 3 Min –
For time:
2 rounds
800m run
30 wallball
15 HRPU
Conditioning
EMOM for 20 minutes
Min 1 : 15/10 cal
Min 2 : 10 Burpee over object
Rest 3 Min –
For time:
2 rounds
800m run
30 wallball
15 HRPU
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