Strength

A1) back rack BB step up x 6-8 / leg

Rest :45

A2) top half strict press x 8-12

Conditioning

For time:
2 rounds

12 DB front rack lunges
16 HSPU / DB Push press
8 DB power clean

Straight into

For time :
2 Rounds
12 DB front rack lunges
16 Chest to bar pull up
8 DB power clean

16 Minute time cap