Conditioning

EMOM x 32 Minutes
1: Shoulder press @60% effort x 8-12 reps
2: knees to elbow x 15
3: Machine Calorie 12/10 10/8
4: Rest
5: HSPU x 8-12 / BB Push press
6: Toes to bar x 15
7: Machine Calories 12/10 10/8
8: Rest