Strength

Every 2:30 for 10 Minutes ( 4 sets )
Set 1: 4 Push press + 1 jerk
Set 2: 3 Push press + 1 Jerk
Set 3: 2 Push press + 1 jerk
Set 4: 1 Push press + 1 jerk

Conditioning

EMOM for 15 Minutes ( 5 rounds )
Min 1: 10-20 pistols
Mins 2: 12-15 dual PP
Min 3: 1-3 rope climb