Strength

Every :90 for 9 mins (6 sets)
1 snatch + 1 hang snatch + 1 OHS

EMOM for 8 Mins
1: Max unbroken front squat @70% effort
2: rest
3: 8-10 BB Romanian DL
4: Rest

Conditioning

For time:

40 wallball
40/30 cals
40 Pull up
400m run
40 DB clean and jerk
40/30 cal
40 box jump over
400m run

22 min time cap