Strength

4 sets

A1) Sumo Deadlift @20×1 x8-10
Rest :30
A2) Front rack reverse lunge x 6-8 / leg

Rest :60

Conditioning

8 Min AMRAP:
8 burpee
6 Thruster 50/35
8 TTB

rest 2 Mins –

8 Min AMRAP

8 hang clean and jerk
6 Burpee over the bar
40 DU / 60 Single unders