Strength

EMOM x 15

10 DB strict press ( heavy )
Chainsaw row x 6/side ( heavy)
Strict toes to bar x 4-8 / high knees x 10-15

Conditioning

5 Min AMRAP

15 / 12 cal bike
20 KBS
15 / 12 cal row
10 strict HSPU / Box HSP / HRPU / BB strict press

Rest 2 Min –

x 3