Conditioning

2 rounds for time :

800m run
20 Back squat @50%
10 ring Muscle ups / 10 Pull up + 10Push up

3 rounds for time :
21 wallball
15 Chest to bar pull up / Pendlay row
9 Clean and jerk 60/40

6 Min AMRAP
6 Hang squat clean 50/35
6 box jump over

rest 5 mins between workouts –