Conditioning

10 Min AMRAP

25 DU
5 bar facing burpee
5 power snatch 40/30

Rest 5 Mins

For time

7 rounds
50m farmers carry
7 strict pull up / 12-15 gorilla row / 12-15 ring row

Rest 5 Mins

For time :

3 rounds

9 Back squat 80/60
15 HSPU / hand release push up
21 Toes to bar