Conditioning

Teams of 2

12 Minute AMRAP
20 cals
30 Push Press 50/35kg
30 C2B/ pull-ups/ jumping pull-up.
3 minute break.

12 Minute AMRAP
20 cals (different machine)
30 Hang Power Clean
30 T2B/High Knees/ Abb mat sit-ups
Rest 3 minutes.

10 minute AMRAP
200 m run (both)
20 Burpee Box Jumps
20 Thrusters.