WOD 17-06-23
Team WOD Teams of 2 4 Min window 400m run together 15 Sync bar [...]
WOD 16-06-23
StrengthFront squat 4x5 @80%Back squat 3x10 @65-75% ( heavier than [...]
WOD 14-06-23
Strength Every 2:00 x 5 1 Squat Clean, Above the kneeDrop/reset1 Squat [...]
WOD 13-06-23
Conditioning5 rounds for time :15 Power snatch 35/252 rounds of [...]
WOD 12-06-23
Strength Tempo pull snatch 2 - 2 - 1 - 1 [...]
Team WOD 09-06-23
Conditioning Teams of 2 0-102000/1750m bike erg50 Wallball25 sync burpee box jump [...]
WOD 09-06-23
Strength Front squat 4x5 @75%Back squat 2x12 @55-60%Heavier than week 1 Conditioning13 Min [...]
WOD 07-06-23
Strength Every 2:00 x 5 1 Squat Clean, Above the [...]
WOD 06-06-23
Strength Tempo pull snatch 2 - 2 - 1 - 1 [...]
Team WOD 03-06-23
Conditioning Teams of 3For time :5000m bike erg150 Wallball 2500m [...]