Team WOD 03-06-23
Conditioning Teams of 3For time :5000m bike erg150 Wallball 2500m [...]
WOD 02-06-23
StrengthFront squat 4x5 @70%Back squat 4x8 @75%Conditioning21 Min AMRAP 5 [...]
WOD 31-05-23
Strength Every 1:30 x 9:00 (6 sets) 1 Squat Clean, Above the kneeDrop/reset1 Clean [...]
WOD 30-05-23
Conditioning 800m run 14 Min AMRAP 10/8 cal machine 8 [...]
WOD 29-05-23
Strength Tempo pull snatch 3 - 3 - 2 - 2 [...]
Team WOD 27-05-23
ConditioningTeams of 2 Every 5 mins for 30 mins :Alt between 50/30 [...]
WOD 26-05-23
StrengthFront squat 4x6 @70%Back squat 4x8 @70%Conditioning85/70 Calorie Bike12 DB Deadlifts 30/20kg12 [...]
WOD 24-05-23
Strength Every 1:30 x 9:00 (6 sets) 1 Squat Clean, Above the kneeDrop/reset1 Clean [...]
WOD 23-05-23
ConditioningEMOM x 42 Devils press x 612-15 cal machine 10 DB [...]
WOD 22-05-23
StrengthTempo pull snatch 3 - 3 - 2 - 2 - [...]