WOD 20-05-23
Conditioning You go I go x 30 ( 15 rounds each [...]
WOD 19-05-23
StrengthFront squat 1x1 @70-80%4x6 @65%Back squat 3 x 10 @ 60%Conditioning5 rounds 50 [...]
WOD 17-05-23
Strength Every 1:30 x 9:00 (6 sets) 1 Squat Clean, Above the kneeDrop/reset1 Clean [...]
WOD 16-05-23
Conditioning EMOM x 401: 12-15 cal row2: 10 High box jump 3: [...]
WOD 15-05-23
StrengthTempo pull snatch 3 - 3 - 2 - 2 - [...]
Team WOD 13-05-23
Teams of 20-10 mins :30/21 cal row YGIG style27/18 cal [...]
WOD 12-05-23
StrengthFront squat 1x1 @70-80%4x6 @60%Back squat 2x12 @50%Conditioning18 Min AMRAP 16/13 cal machine16 [...]
WOD 10-05-23
Strength Every 1:30 x 9:00 (6 sets) 1 Squat Clean, [...]
WOD 09-05-23
Conditioning30 Min AMRAP 40 DU20 Wallball 10 Burpee box jump over 5 Bar [...]
WOD 08-05-23
StrengthTempo pull snatch 3 - 3 - 2 - 2 - [...]