Strength
Tempo pull snatch 
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
6×10 @50% of snatch 
Conditioning
3 rounds :
30/24 cal machine 3 rope climb 7 shoulder to overhead 70/50