Strength

Every 1:30 x 9:00 (6 sets)

1 Squat Clean, Above the knee
Drop/reset
1 Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Clean and Jerk

Start around 60% of your 1RM Clean and Jerk. keep the weight light and technique focused.
Strength acc : optional after class 
5 rounds 
5-10 strict pull up 
Rest 2:00 
Conditioning 
For time :
4 rounds 
200m run 12 KBS200m run 12 HSPU / push variation