Conditioning Teams of 2 You go I go:10 Rounds :200m run + [...]

StrengthE2MOM x 5 1 Deadlift 1 power clean 1 Push jerk 1 split jerk ConditioningBuy [...]

StrengthEMOM x 12 1: 5 Back squat 2: 3 Front squat @60-70% of [...]

ConditioningEvery 8:00 x 4 Round 1:15-12-9Power snatch 60/40Burpee Round 2: Power clean Burpee

Teams of 2 :40 min AMRAP 100 Wallball100 cal machine80 TTB80 [...]

StrengthBack squat 1-1-1-1-1Conditioning5 rounds :10 Back squat 70/5050 DU5 shoulder to [...]

For quality:10-1 Strict pressStrict pull up 500/400m machineThen EMOM x 15 Devils press [...]

Conditioning 40 min AMRAP 1 round of Cindy 1 Clean and jerk [...]

StrengthBuild to a heavy front squat for the day Conditioning20 Min [...]

ConditioningTeams of 220 min AMRAP 30/21 cal machine 20 DB front rack [...]