WOD 21-04-23
Strength Back squat 4,4,2,2,2Rest :90Conditioning 4 Min AMRAP 8 Wallball 8 Russian KBSRest :90 5 Min [...]
WOD 19-04-23
StrengthDeadlift 1-1-1-1-1ConditioningFor time 500m run21 Deadlifts 80/50:30 rest 400m run 15 Deadlift 90/60:30 rest 300m [...]
WOD 18-04-23
ConditioningEMOM x 301: 10 Thruster 2: 50 DU3: 10 Power snatch 4: [...]
WOD 17-04-23
StrengthPause front squat 1x1 @70-80%5x5 @60-70%ConditioningFor time :1500-2000m row 50 Alt pistol [...]
Team WOD 15-04-23
Conditioning 2 Mins work: 1 min rest 200m run together [...]
WOD 14-04-23
StrengthBack squat 6,6,4,4,4Rest :90 ConditioningFor time30 Wallball60 DU30 Thruster 30/20kg rest 2:00 [...]
WOD 12-04-23
StrengthDeadlift 3, 3, 3 rest :20 @31x1 Rest :90 x 5ConditioningFor time :*400m [...]
WOD 11-04-23
StrengthPause front squat 1x1 @70-80%4x6 @55-65%ConditioningE2MOM x 165 TNG power clean [...]
Team WOD 08-04-23
ConditioningTeams of 2 4 Mins work : 2 Min rest 40 cal [...]
WOD 07-04-23
StrengthBack squat 8, 8, 6, 6, 6rest :90ConditioningIn 3:00 mins : [...]