Strength 
Back squat 
4,4,2,2,2
Rest :90
Conditioning 
4 Min AMRAP 
8 Wallball 8 Russian KBS
Rest :90 
5 Min AMRAP 
5 Push press 5 Pull up / Bent over row 
Rest :90 
6 Min AMRAP 
6 TTB 6 Burpee