Conditioning
2 Mins work: 1 min rest 200m run together 10 sync bar facing burpee Max rep Wallball ( these are not sync )
( 5 round cap )

Directly into :
2 mins work : 1 min rest 250-300m ski/row together 10 Dual DB clean and jerk (sync)Max pull up / C2b / TTB/ HSPU
( 5 round cap )